How t o wake up at 4:00 AM [ motivation ]

*******How to wake Up Early - The 4 AM morning Routibe | Try this for 21 Days - Dinesh chavan.****

If you wish To put  your life in place,  and make it a SUCCESE, 

*************************************************************************************Do YOURSELF A FAVOR by waking up early  and gifting yourself two early morning Hours.

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study the lives of successful people and you will discover that invariably they are early morning risers studies show that such people are better planners .

why????????

imagine yourself standing on the top of a mountain you will have the benefit of a panoramic view of the countryside similarly  by waking up early you can look at your day and your life and plan better. early risers are also more proactive because they have time to understand the problems think of solutions and work upon them this also makes early risers positive and more optimistic. So what is the magic of these two early morning hours ??

During the day the major frequency from our brain is the beta waves. but in the morning we naturally go into the alpha state , or we could even go int theta state so you mind is a powerhouse of creativity in the morning . that is why philosophers, thinkers, writers poets. they just love to utilize that precious time besides, during the day there are so many distractions to unfocus your mind. imagine  sitting at a railway station and studying. you can d o it but you will not be the most efficient at that time.in the morning the environment has solitude your mind is focused, you have just gotten up. it[mind] is empty. so for students these two hours are absolutely the best and the studies that you do during them will be equal to eight hours of normal study. why do people find it difficult to wake up early ?

                                                                                                                 The reason is they have isrupted the circadian rhythm of their body. there is an inherent bio clock that functions along with Sun.

imagine 150 years ago there was no electricity in people's homes. so after the sun set there was not so much to do. people slept early,  and naturally the wake up early  but now  fast forward by 150 years. and what do we have ? homes are fully lighted and peoples are on their devices till late at night. so naturally, if you sleep late you are going to wake up late. how do you correct this? 

                                                                                                                    Between 10 and 11 night the brain secretes a sleep inducing chemical called melatonin. if you can take advantage of that, you go off sleep early, and when you do it day after day day after secretion of melatonin will increase making it easier for you to sleep that time. But then the quality of your sleep the quality of your sleep is also important